Make it impossible to misuse your phone.
Create an impenetrable barrier against explicit content
End the cycle of endless scrolling and digital distractions
Reclaim your time and focus for what truly matters
Transform your smartphone into a tool of productivity
Remove all non-essential apps and features that can be accessed on your computer instead. Keep your phone simple and focused.
Maintain essential tools like maps, banking, and communication apps that you genuinely need on the go.
Lock down your settings with restrictions to prevent future changes. Make it difficult to undo your progress.
Start with these steps and adjust based on your needs. You can always fine-tune the settings until you find the right balance for your digital well-being.
Follow our simple guide below tailor your phone to your needs.
Delete apps that can be accessed on your computer instead (like social media). Focus on keeping only what you need while mobile:
Have a trusted friend help you set this up:
In Screen Time settings, navigate to:
Final steps to secure your phone: